Join us at WHOS Gluten Free for OM Fridays, a donation-based beginner's yoga class. Students of all levels are encouraged to come! Mats and light snacks provided. Space is limited, so please sign up early! Email us with any inquiries at firstname.lastname@example.org!
Instructor: Shelly Menchavez, RN, RYT
Shelly sensibly melds the science and heart of yoga into her classes with an emphasis on mindfulness and anatomy. Early in her nursing career, yoga constantly helped her realize her full potential and reach her own daily balance in a chaotic world. She looks to constantly share the wisdom of yoga and empower people to look within. She offers a lively Vinyasa flow suited for all levels! ॐ