Here is a great chance to learn from one of the top 77kg weightlifters in the country. If you want to broaden your weightlifting knowledge or whether you just want to become a better crossfitter or athlete in general you will not want to miss out on such an amazing opportunity!!! Sign up today to book your spot because SPOTS ARE LIMITED!!!!!
Here is some info on what you will get!
My name is Jacob “Rabbit” Wyatt and I am a national top 10, 77kg weightlifter based out of central North Carolina under the coaching of Travis Mash and Don McCauley. I am proud to offer a one of a kind, hands on learning experience for athletes of all ages! Whether this is your first day of weightlifting or you are a seasoned veteran in the sport; everyone can learn something from my clinic so you won’t want to miss out!!! I take a lot of pride and spend a lot of time and effort making sure my clinics are as thought out and knowledge filled as possible so that you can feel better about your weightlifting, cross fitting, nutrition, health and so much more after you leave. To book your spot today or to get more information about the clinic email me at (firstname.lastname@example.org). Thanks again for reading and we will see you soon!!!
Below are a few things that you can expect to hear about in our seminar.
Snatch/ Clean and jerk technique and coaching cues
Specialized accessory exercises for stabilization and strength overhead
Squat mechanics and press/pull mechanics
How to run a weightlifting meet
Nutrition and tips on correctly cutting weight for competitions
Q&A session afterwards
9 am- 9:15 am/ Stretch warm up
9:15 am -10:15 am/ snatch drills and accessory work
10:15 am – 11:00 am/ Snatch work (Max out session or just do some reps)
11:00 am – 12:00 noon/ Lunch Break
12:00 noon- 1:00 pm/ Clean and jerk (starting with jerk)
1:00pm- 2:00 pm/ Clean and jerk workout (max out of do reps)
2:00pm to 3:00 pm/ Squat, pull, press tutorial also go over the do’s and don’ts of these exercises
3:00 pm to 4:00pm/ Q&A session!!! This is where you all can ask about cutting weight, meet prep/ coaching and nutrition for your sport!!!