$75

Olympic Weight Lifting Clinic

Event Information

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Location

Location

CrossFit Winnersville

3974 Inner Perimeter Road

Valdosta, GA 31602

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Event description

Description

Join us for a day long weightlifting clinic. You'll learn Snatch, Clean and Jerk Positions from USAW National Coach Spencer Arnold.

SCHEDULE

  • 8:00 AM - Introduction
  • 8:30 - 10:30 AM - Learn Snatch Warmup and Progressions
  • 10:30 AM - 12:00 PM - Practice Snatch Positions and Auxiliary Exercises
  • 12:00 - 1:00 PM - Lunch Break
  • 1:00 PM - 2:30 PM - Learn Clean Progressions and Practice Positions
  • 2:30 - 4:00 PM - Learn Jerk Progressions and Practice Positions
  • 4:00 - 4:30 PM - Practice Clean and Jerk Progressions
  • 4:30 - 5:00 PM - Question and Answers, Final Wrap Up
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Date and Time

Location

CrossFit Winnersville

3974 Inner Perimeter Road

Valdosta, GA 31602

View Map

Refund Policy

Refunds up to 7 days before event

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