$250

Olympic Lifting 101 - 8 week Series

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Ignite Fitnez

1005 E St Elmo Rd, #10

Austin, TX: Texas 78745

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Refunds up to 30 days before event

Event description

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Olympic Lifting 101 is taught by born and raised Austinite, Sebastian Flores. Sebastian is a NASM Certified personal trainer, athletic performance specialist, corrective exercise specialist as well as a certified USAW and USAPL coach. Sebastian takes great pride in the fact that his Olympic lifting class is designed to be easily scaled to lifters of every experience level and fitness level.

Oly lifting 101 is a beginner to intermediate course intended to teach and improve individuals’ techniques and understand the progressions for Olympic Lifting.

This 8-week series will meet Tuesdays and Thursdays nights from 5:30 - 7 PM with optional open lifting sessions on Saturdays from 10 am to noon.

Classes will consist of working sets of appropriate progressions for the Snatch, Clean and Jerk with additional strength and conditioning.

Lifting shoes are not required but HIGHLY recommended.

Bring an open mind and positive attitude. Sweat towels are provided, water is available for purchase or from our filtered water station.


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Date and Time

Location

Ignite Fitnez

1005 E St Elmo Rd, #10

Austin, TX: Texas 78745

View Map

Refund Policy

Refunds up to 30 days before event

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