$75 – $250

Oleksiy Torokhtiy 2 Day Olympic weightlifting seminar

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Location

Location

CrossFit SBC

744 Professional Drive South

Shreveport, LA 71105

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

We are excited to announce that Oleksiy Torokhtiy the 2012 105kg Olympic Gold medalist is coming to CrossFit SBC to hold a 2 day Olympic Weightlifting seminar.

During his seminar Oleksiy will teach the Snatch and Clean and Jerk along with his training techniques. While no one can teach Olympic weightlifting in just a few days, the main objective is to share his 16 years' of experience in the sport during a 2-day workshop.

Act quickly as spots are sure to fill up fast. We have 25 tickets available and for a limited time we have special earlybird pricing.

So don't wait get your tickets NOW!!


Here is what to expect on day 1 of the seminar:

08:45 – 09:00 Registration

09:00 - 09:20 INTRO. Program announcement, SELF PRESENTATION,

09:20 - 10:00 SNATCH theory. Unique “BULLET TIME” video analysis,

10:00 - 13:00 PRACTICAL PART.

- Overhead position and squat;

- Hip muscle Snatch and Turnover;

- Second Pull and Power Position;

- Start Position and Pull;

- Full Snatch.

13:00 - 14:30 Break. Lunch.

14:30 - 15:00 SNATCH Special Warm-up complex.

15:00 - 17:00 Workout Session (group work, up to PR)

17:00-18:00 Q&A and the SNATCH day summary.


And for Day 2:

09:00 - 09:10 INTRO. Program announcement, SELF PRESENTATION,

09:10 - 10:00 CLEAN&JERK theory. Unique “BULLET TIME” video analysis,

10:00 - 13:00 PRACTICAL PART.

CLEAN

- Fundamentals and Front Squat;

- Hip muscle Clean and Turnover;

- Second Pull and Power Position;

- Start Position and Pull

- Full Clean.

JERK

- JERK Dip & Drive during;

- Overhead Position for Split & Power JERK;

- Split JERK fundamentals;

- Full JERK.

13:00 - 14:30 Break. Lunch.

14:30 - 15:00 CLEAN&JERK Special Warm-up complex.

15:00 - 17:00 Workout Session (group work, up to PR)

17:00 - 18:00 Q&A, CLEAN AND JERK summary

18:00 - 18:30 Certification & Photo


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Date and Time

Location

CrossFit SBC

744 Professional Drive South

Shreveport, LA 71105

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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