Join Meditation Teacher and Women's Mind.Spirit.Soul Coach, Shawna Thibodeau on Monday September 9th for an inspiring educational night!

WHAT'S IT ABOUT?​

• We'll be discussing the effectiveness of combining essential oils with daily meditative routines to improve mood, anxiety, negativity and stress levels.

​

WHAT YOU'LL LEARN:

• What essential oils are and how are they work on the body, mind and soul

• What essential oils to use for different emotional states - anxiety versus low mood, fatigue versus stress, negativity versus low self-esteem, etc.

• Different ways to use essential oils and how they enhance daily routines

• How to create easy morning and/or evening meditative routines - I'll be teaching an easy morning meditation routine (to improve mood and thoughts for the day) and a quick, relaxing and grounding evening routine to decrease stress and anxiety

​

+ a 15-minute group guided meditation included! (No experience necessary)

If you're new to meditation, this is a great evening to try it out and learn quick and easy routines to implement into your day.

WHAT DO I BRING?

• Please bring a small pillow to sit on for meditation. Chairs also available.

• Date: Monday Sept 9, 2019

  Time: 7-8pm

  Location: 'Transitions Studio' - 244 Grantham Ave, St. Catharines

  Cost: FREE!

  ​

  To reserve your free spot, please register for a free ticket. Limited spots available!

To learn more about Shawna Thibodeau, visit www.shawnathibodeau.com ​