Over the course of the pandemic we took it upon ourselves to experience yoga by many different studios and teachers in the KW region. Long story short we fell in LOVE. This practice has become our strong and steady.

It's been a minute since our last in-person event and we figured what better way to bring everyone together than by sharing our growing love of yoga! We are formally inviting you to join us for the duration of the warm weather each Thursday night 8:00pm-9:00pm to flow with us as the sun sets. We will be located at Victoria Park in the field across from the Boathouse. Classes are $10/person and limited spots are available. Each week you will be lead by a DIFFERENT teacher.

The class will start promptly at 8:00pm with a brief teacher introduction! Please come 10 minutes early to get settled and comfortable. You don't need to bring much to this practice; mat, water etc. We encourage you to bring your worries, your stress and whatever else that has been dragging you down or holding you back throughout your day. This is your opportunity to let it all go, to work through it and just BE. We want you to leave it all in the park and end your night on a clear high note.

Creating an inclusive and diverse community is top priority for us. This event is a safe space and ALL are welcome that identify with our values and beliefs. We hope you use this opportunity to explore, meet new people and reconnect with our community! We have curated a great line up of teachers from different studios.

All levels of experience are welcome! We hope this weekly practice adds a soft touch to your nightly routine and we can't wait to move with, talk to and SEE you <3

**WEEK 3: Lead by Nicole @wounds2wings

Theme/Style: The practice will consist of gentle movements, simple postures, and breath awareness. These elements of traditional hatha yoga are modified to build a trauma survivor’s sense of empowerment and cultivate a more positive relationship to one's body. Everything in the class is optional and beginner-friendly.

Where you can find her: Queen St Yoga (Wellness Room)

xo

Her

Ps. Follow us on instagram @herforher.club to stay up to date on last minute cancellations due to weather and to find out more about the instructors we will be featuring each week!