Health isn't just what we eat but what we think, say and do. As we have all been pushed more into the digital space over the last year, it is incredibly important to be aware of how our headspace is impacted and how we can make more room for the good stuff!

As business owners, entrepreneurs, partners, parents (and more!) we face stressors on our health, and you may be missing some signs — be they physical, emotional, interpersonal, or professional. Cue the burnout! As we push through the whirlwind obligations of our busy lives, it can be hard to recognize the symptoms and signs of what we need before they reach a critical point and demand to be addressed.

Join Becky Mickletz, a Denver business owner (Remickz Marketing) as she provides tangible tips and tricks for navigating your mental health and wellness in a world that can have a lot of noise and how you can maintain a healthy headspace in the process.