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The Spoke Club

600 King Street West

Toronto, ON M5V 1M3

Canada

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Office meditations:

Are you looking for easy-to-implement meditation techniques that can work for your busy lifestyle? Something that you can do even during your lunchtime? Come and learn 6 different meditation techniques from Marta that are proven to work for the office/business environment! Clear your mind, increase your productivity, reduce your stress levels.

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Have you ever wondered how some people appear stress-free in a pressure filled environment while others panic? We explore this notion in our continued office meditation series with expressive meditation and mantras.

During this session you will learn how to use your voice to deepen your meditation practice, what are mantras for and how can you create your own powerful affirmation. Find out how to practice some ancient techniques to transcend the activity of your mind to a peaceful, harmonious state. Mantras can be also used as a powerful tool to reach your goals.

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Marta Melinda Pap, is a Holistic Health Practitioner, Reiki Master-Teacher and Life Coach, who founded Alternative Healer Toronto in 2010. She has been practicing Chakra balancing and cleansing of homes/businesses for optimized energies for over 10 years. The intuitive energy healing she offers, helps her clients increase the ability to release any unwanted habits, improve balance in life, enrich relationships, and help find more joy in life.

She has appeared on TV recently and teaches clients seminars on how to heal themselves. Her specialty "office meditation" has been a favorite to many downtown small businesses, such as law firms and brokage/insurance firms where stress levels are high and employees look for ways to feel more balanced in their body-mind-spirit.


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The Spoke Club

600 King Street West

Toronto, ON M5V 1M3

Canada

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