October Meditation & Yoga Mini-Retreat with Irene Glasse & Rev. Carl

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Unitarian Universalist Congregation of Frederick

4880 Elmer Derr Road

Frederick, MD 21703

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UPDATE: Carrie Dennison, who has completed a 200-hour Registered Yoga Teacher training program (and who comes highly recommended by Irene), will be filling in for Irene for the yoga portions in October. Irene will return for the November retreat.

Schedule

8:45 a.m. Registration (set-up mat/cushions/chairs)
9:00 a.m. - 9:45 a.m. Meditation: Individual & Social (45 minutes)
9:45 a.m. - 10:30 a.m. Yoga* (45 minutes)
10:30 a.m. - 10:45 a.m. Mindfulness of Movement: Atrium or Outside / Break (15 minutes)
10:45 a.m. - 11:15 a.m. Meditation: Individual & Social (30 minutes)
11:15 a.m. - 11:45 a.m. Yoga* (30 minutes)
11:45 a.m. Closing Reflections (15 minutes)
12:00 p.m. End

"Meditation-only" track also available. And both the meditation and yoga portions can be modified as needed for all bodies, to be done from a chair, etc. Please contact minister@frederickuu.org if you have requested accommodations that you haven't informed us about from a previous retreat.

The Rev. Dr. Carl Gregg holds a Doctor of Ministry and a Diploma in the Art of Spiritual Direction from San Francisco Theological Seminary, a Master of Divinity from Brite Divinity School, and a Bachelor of Arts in Religion and Philosophy (cum laude, Phi Beta Kappa) from Furman University. He has been the minister at Unitarian Universalist Congregation of Frederick (Maryland) since 2012. He is a student in the meditate.io practice community, known in a previous incarnation as Buddhist Geeks.

Irene Glasse found her way into yoga in 2010 while she was in the middle of an emotional and spiritual tailspin. She fell in love with the grounding, healing, strengthening practice and quickly became a ‘resident’ student at Ananda Shala. The more Irene learned, the more she wanted to learn, which lead to a path of teaching. She completed the Prana Flow® 200 hr teacher training with Maria Garre at Ananda Shala in June of 2013. Irene became a NASM Certified Personal Trainer in December of 2014. Irene teaches classes that are accessible to all levels and bodies--and always delivers with a touch of humor.



Date and Time

Location

Unitarian Universalist Congregation of Frederick

4880 Elmer Derr Road

Frederick, MD 21703

View Map

Refund Policy

No Refunds

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