October Cannamove Mobility Class at Trilogy Wellness

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Trilogy Wellness of Maryland

9291 Baltimore National Pike

Ellicott City, MD 21042

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Join us on October 12th for a cannabis based mobility class! Hosted by mobility specialist Pat Peroutka.

This is a stretching and movement class and is great for people of all skill levels!

This class will include an introduction to Functional Range Conditioning principles including:
- Learn how to reduce pain and move comfortably
- Discover how the Endocannabinoid system and exercise are related
- Find out how rotational movement is anti-inflammatory
- Develop body control and articular resilience

Open to the general public! Please wear comfortable clothes, and please bring a yoga mat if you have one.

Date and Time

Location

Trilogy Wellness of Maryland

9291 Baltimore National Pike

Ellicott City, MD 21042

View Map

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