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Obstacle Course Racing (OCR) Fundamentals: Conditioning for Success
Sun, Apr 9, 2017, 10:30 AM – Sun, May 21, 2017, 12:00 PM EDT
If you're a beginner Obstacle Course Racer or an experienced athlete looking to work on fitness and conditioning, this clinic is for you. We will spend 6 weeks building the foundation that every OCR racer needs: aerobic endurance, strength, power, speed and mobility. We'll review POSE running technique, uphill and downhill running, grip strength, mobility, and survival swimming. The clinics will be held both at CrossFit 110, but also at different outdoor locations, so get ready to get dirty and have fun! We'll also review how to plan out your season, evaluating what distance races you are ready for, gear, and race day nutrition. Each athlete will leave the clinic with conditioning drills to apply in their training to prepare for OCR conditioning and fitness.
This clinic will be held every Sunday (except Easter Sunday, April 16th) from April 9th until May 21st starting at 10:30am. Each session will be approximately 90 minutes in length. Fees to cover entry to parks or other gyms are not included as part of registration and are the responsibility of the individual.
Register today! Space is limited to a first come, first serve basis, and will fill up quickly, so don't hesitate to register.
Athletes who complete this clinic are encouraged to sign up for OCR Advanced Skills: Mastering Success that will take place on Sundays from June 4th to July 16th. Athletes who sign up for both clinics at the same time, are eligible for a combined $479 ($379 for CrossFit 110 members). Register for both clinics and we will reimburse you the discounted difference. Register for OCR Advanced Skills: Mastering Success today! Limited to a first come first serve basis, so sign up right away!
If you have any questions, contact Coach Gary by emailing him at gary at ascendsportsconditioning dot com.