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Obstacle Course Racing (OCR) Advanced Skills: Mastering Success

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CrossFit110

290 Littleton Road

Chelmsford, MA 01824

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If you're an experienced Obstacle Course Racer or a beginner looking to work obstacle-specific skills, this clinic is for you. We will spend 6 weeks reviewing techniques and practicing skillls needed for tackling obstacles at any OCR race-- from climbing (rope climbs, monkey bars, wall climbing) to lifting and carrying (sandbags, buckets, hoisting, atlas carrys, tire pulls and flips), crawling, and throwing (spear throw). The clinics will be held both at CrossFit 110, but also at different outdoor locations, so get ready to get dirty and have fun! We'll also review advanced topics to help you prepare for races. Each athlete will leave the clinic with conditioning drills to apply in their training to prepare for OCR conditioning and fitness.

This clinic will be held every Sunday (except July 4th weekend (so no clinic on July 2nd)) from June 4th until July 16th starting at 10:30am. Each session will be approximately 90 minutes in length. Fees to cover entry to parks or other gyms are not included as part of registration and are the responsibility of the individual.

Register today! Space is limited to a first come, first serve basis and will fill up quickly, so don't hesitate to register.

Athletes who complete this clinic are encouraged to sign up for OCR Fundamentals: Conditioning for Success that will take place from April 9th to May 21st. That clinic is a pre-requisite for beginner athletes looking to take this clinic (OCR athletes with 1+ years of racing experience are exempt). Athletes who sign up for both clinics at the same time, are eligible for a combined $479 ($379 for CrossFit 110 members). Register for both clinics and we will reimburse you the discounted price. Register for OCR Fundamentals: Conditioning for Success today! Limited to a first come, first serve basis, so sign up right away!

If you have any questions, contact Coach Gary by emailing him at gary at ascendsportsconditioning dot com.

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CrossFit110

290 Littleton Road

Chelmsford, MA 01824

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