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OBODO CrossFit Competition

A friendly individual CrossFit event with a little bit of competition to motivate and encourage.

When and where

Date and time

Location

obodo Dosco Business Park South Douglas Road T12 FK7W Cork Ireland

Map and directions

How to get there

Refund Policy

Contact the organiser to request a refund.

About this event

- 3 Workouts

- 36 spaces (18 men and 18 women but that can vary)

- €45 per person

- Workouts will have a more metcon/ gassy approach and, if needed, everything can be scaled.

- All workouts will be judged

- Prize for winning male & female

- Intermediate skills guide: should be able to do most, if not all of the below:

Deadlifts x 10 reps – 70/50kg

Power Clean x reps – 40/30kg

Power Snatch – 30/20kg

1 to 5 Kipping pullups

1 to 5 Toes to bar

This competition is not for high level athletes. But ideal for anyone who has been training well the last while and wants another way to perform at their best and test themselves.

Remember, everything is scalable and it is not essential to have the required skills or weights. Email if you have any questions.