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OBC : PJ PM 2016 Program

OBC Malaysia

OBC : PJ PM 2016 Program

Registration Information

Registration Type Price Fee Quantity
PJ PM Nov + Dec 2016 Program
6.45pm - 7.45pm every Monday, Wednesday & Friday. NOV program runs from 17th Oct until 11th Nov, DEC program runs from 14th Nov until 9th Dec.
RM520.00 RM0.00
PJ PM Dec 2016 Program
Program runs from 14th Nov until 9th Dec, every Monday, Wednesday & Friday.
RM300.00 RM0.00

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Event Details

OBC PJ PM Program 

Days : Mondays, Wednesdays and Fridays (3 sessions per week)
Time : 6.45pm - 7.45pm (1 hour)
Venue : Padang Astaka, PJ.

Padang Astaka is located right beside Federal Highway, providing easy access and easy to find convenience.
Our outdoor group fitness program is a mainstay at Padang Astaka and we use the surrounding landscape and facilities to provide a fun and engaging training experience, supervised by well known Fitness Leaders in the industry.

Check out what OBC is all about...

If you need further information please visit our website (www.bootcamp.com.my), email (info@bootcamp.com.my) or call us on 012-6682267.

To the Recruits that have signed up, a BIG WELCOME to OBC!

We will have a storage box for your belongings during the session.
 
You are required to meet your Instructor and fellow Bootcampers 10 mins before the session to finalize any admin requirements.
 
Do bring:
- water to hydrate yourself.
- change of clothes in case you get dirty during the session.
 
Do wear:
- Suitable running shoes that can provide protection, cushioning and traction for the outdoor exercises.
- Suitable outdoor workout clothing such as shorts, leggings or track pants.
- Suitable outdoor workout top that's comfortable and won't restrict your movement.
 
First Session Preparation
 
Since OBC is a moderate to high intensity program, we do recommend you to hydrate well and have a good night's sleep before the day of the session. Please do not eat any heavy meals within 3 hours before the session to make sure the session will go on without any discomfort to your digestive system. Very light snacks such as half a banana 1 hour before is ample to sustain you throughout the session.

Aim to have easy-to-digest carbohydrates and fluids before you come out to train, some battle-tested options include fruit smoothie/protein shake, cereal bar or just plain fruit. Try and avoid dairy before you workout.
 
Please advise the Instructor/s if you have any medical or movement issues pertaining to exercise before the start of the session.
 
Admin/Instructor Contact Details:
 
If you have any issues or inquiries you can contact:
Simran (Program Director) : 
 
Faizal (Program Coordinator, and such a great guy) : 
012-668 2267
 
Our program focuses on camaraderie and the positive motivation of teamwork with a little bit of discipline added on. We ask for your commitment, and the amount of focus you put in equates to the results you get at the end of the program.
 
Our Instructors and your fellow bootcampers will support and motivate you throughout your fitness journey all the way to a much improved version of you!

FAQs

Is there a Special Discount for Students?

Yes. You need to provide proof of a valid Student ID and must be below 25 years old to redeem the discount. Please email info@bootcamp.com.my to get your unique Discount Codes.

Is the session On if it's raining?

Yes. If it's just rain (even though it's heavy) the session is still On. We will only cancel the session if there's lightning nearby and we can only decide there and then. The Instructor assigned for the session will be there to decide the necessary action.

What can/can't I bring to the event?

You just need to show up wearing your exercise gear at the venue before the start of the session. Your free Training T-shirt (only applicable on your first month) will be given on your first session.
Please bring water and change of clothes especially during the rainy season as the field might be muddy.

What happens when I miss a session?

Don't worry, you can replace the missed session at any of our other locations and timeslots. However the missed session must be replaced within the same program month.

Do I have to attend all my sessions at PJ PM?

No. You can attend other locations and timeslots to fulfill the quota of sessions that you signed up provided you fulfill them within the same program month.
For example, a normal PJ PM program has 12 sessions in 4 weeks. You can attend some or most of those sessions at PJ PM while the rest at KLCC AM and PM, PJA, PJB or KL B.

Are there any age limit to sign up?

Anyone 18 and above can join our program provided they are in good health with no major medical restrictions. If you are below 18 you need to have parental consent to sign up.


Have questions about OBC : PJ PM 2016 Program? Contact OBC Malaysia

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Where


Padang Astaka
Lorong Utara Kecil Seksyen 52 46200 Petaling Jaya
Selangor, Malaysia
Malaysia

Organizer

OBC Malaysia

We are an outdoor group fitness training program, focusing on whole-body skills and drills that are scaled to your fitness level. We run, we lift odd objects and we put TEAMWORK above anything else. We don't just build fitness, but camaraderie and discipline too.


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