$25 – $80

Oakland Heels Intensive

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$25 – $80

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Location

Trilliant Studios LLC

130 Linden Street

Oakland, CA 94607

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Refund Policy

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Eventbrite's fee is nonrefundable.

Event description
1 DAY HEELS INTENSIVE & BONUS CLASS

About this Event

**ALL INTENSIVE TICKETS WILL BE SOLD ONLINE/EVENTBRITE. SPACE IS LIMITED! THERE WILL “AT THE DOOR” SALES FOR BONUS CLASS(03/21)**

*WILL BE PROFESSIONALLY FILMED FOR A RECAP/PROMO VIDEO FOR BOTH DAYS*

BAY AREAAA! I'M BACK!

Not only is it a workshop,

A 1 Day HEELS INTENSIVE & BONUS CLASS!

This Heels Intensive is a 1 day, 4 hours total! We are not only dancing! Read below for the agenda.

Highlight Crourses:

* Learn how to walk in heels

* How to move sexy & feel sexy

* How to perform

* Learning Choreography

* Freestyling/Expressing Freely

* Confidence & Flexibility building

Day 1:

INTRO:

My Heels Intensive is going to lead into a simple warm up/GROOVES to get the blood flowing. Next we’ll head into a nice 20 minute DEEP-SLOW stretch, followed by a quick intense workout, ending the first hour with a meditation to get the mind right and ready for our next courses. We are then going to begin across the floors/exercises/fundamentals. I may not KNOW everything, BUT I can sure guide you from the knowledge I’ve received from the past 4 years of dancing in Heels(+9 years of dancing in general).

As soon as that 2 hour period hits, we’ll take a mini break to talk/snack/eat & hydrate.

For the second half of the Heels Intensive, we are going to DIVE DEEP into choreography! We’re not only going to learn choreography, we’re going to focus on 3 main ingredients that makes a phenomenal dancer! 1. Execution! Making sure we ALL, not some, but all have the right quality of movement. remember, quality over quantity all dayyy. 2. Textures! We’re going to dig deep into knowing when to be sharp and when to be smooth. Knowing how to give that dynamic of quality of movement. 3. Performance! This is where the magic happens. We’re going to allow ourselves to be vulnerable in class. We’ll be practicing different feels and facials.

&& then we’ll just run it run it run it run it run it over with music.

**We’ll then change Into our outfits for our solo videos. This will be shot professionally with a high resolution camera.

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I would really appreciate it if ya’ll came out and support. As a dancer/friend I always want the best for my friends and want to show them love & support. That being said, if you can not attend, I understand. I would greatly appreciate it if you can share this event :) 🙏🏽♥️

Other than that, let’s get sexy & DANCE! 👅🍑🙌🏽👏🏽👠💋🤟🏽

You don’t need heels if you aren’t comfortable. BUT do bring..

* LOTS OF WATER/SNACKS

* SMALL TOWEL

* 2 ATHLETIC WEARS(1 for our workout session/across the floors/exercise & 2 for our solo videos on day 2)

* NO JUDGEMENT

* KNEE PADS (optional, but recommended)

* FACE!(for our solo videos & just in general!)

* AN OPEN-MINDSET(this is very important. You can’t learn if you’re not willing to be open)

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HERE ARE SOME OF MY CHOREOGRAPHY

https://www.youtube.com/watch?v=vbR_xxNL_eo

https://www.youtube.com/watch?v=vmBq3rzTlSc

https://www.youtube.com/watch?v=mUkcd7B9330

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Date and Time

Location

Trilliant Studios LLC

130 Linden Street

Oakland, CA 94607

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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