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NYSC - Group Exercise STAFF CLASS SPINFusion

Sue Sporton - Group Exercise Director

Friday, December 9, 2016 from 2:30 PM to 3:45 PM (EST)

 NYSC - Group Exercise STAFF CLASS  SPINFusion

Ticket Information

Type Remaining End Quantity
SPINFUSION 2 Tickets 2d 6h 40m Free  

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Event Details

DATE: Dec 9th

TIME:  2:30pm.

SNEAK PEEK 

Class Description

Fusion will challenge both your cardio and strength in this  fun and effective total body workout off and on the Bike.

Spend 30 minutes of High Intensity work challenging your endurance, building strength and driving your power systems using TRX, Sandbags and more, then take it to the bike challenging Strength, Power and Endurance with this Rhythm driven ride.   

INSTRUCTOR REQURIEMENTS: If you would be interested in teaching this class you would need the following criteria:

Spin cert

TRX/suspention cert

PT or Group EX cert is a plus

 

Have questions about NYSC - Group Exercise STAFF CLASS SPINFusion? Contact Sue Sporton - Group Exercise Director

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When & Where


NYSC FIDI
30 Broad Street
New York , NY

Friday, December 9, 2016 from 2:30 PM to 3:45 PM (EST)


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NYSC - Group Exercise STAFF CLASS SPINFusion
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