San Francisco, California
London, United Kingdom
DATE: Dec 9th
Fusion will challenge both your cardio and strength in this fun and effective total body workout off and on the Bike.
Spend 30 minutes of High Intensity work challenging your endurance, building strength and driving your power systems using TRX, Sandbags and more, then take it to the bike challenging Strength, Power and Endurance with this Rhythm driven ride.
INSTRUCTOR REQURIEMENTS: If you would be interested in teaching this class you would need the following criteria:
PT or Group EX cert is a plus