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Holistic Horizons at Fiddlehead Grove Retreat and Healing Center

306 County Route 23B

West Monroe, NY 13167

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Celebrate New Year's Eve in this healthy, happy yoga class designed to help you reflect, heal, and energize!
You’ll be vibrating the cosmos with like-minded, conscious revelers, using kriya (yoga set), pranayama (breath exercises), meditation, and mantras. A gong immersion* will enable you to deeply relax and, perhaps, reveal new perspectives for your future.

We will reflect on 2019 with attitudes of gratitude, learning, forgiveness, and release, then project into 2020 with intention, purpose and love. Collectively, we will create and revel in a healing
stream of consciousness that will reconnect you with your highest Self.

Open to all (no prior experience necessary). Bring a pen and journal (or paper). Got kids? We've got our Kid Zone for games, music, and New Year fun!

Schedule
3:30 pm – Doors open, register
4:00-6:30 pm Kundalini Yoga, Gong Immersion, and Meditation
6:30-8:30 pm – Shared Meal (Vegetarian, Gluten-Free Yumminess:)

*A gong session is a deeply meditative experience, cleansing the body and energy field (aura) of "clutter and stagnation."
The sound of the gong reaches the body on a cellular level, encouraging integrated healing of body, mind, and spirit.

This is our Gift to You~Sat Nam
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Holistic Horizons at Fiddlehead Grove Retreat and Healing Center

306 County Route 23B

West Monroe, NY 13167

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