Imagine feeling lighter, more energized and confident from within.

How would this feeling impact your daily life?

Join Carly Paige, Integrative Nutrition Health Coach and Nutritious Foods Cooking Instructor, at The Bar Method in Winter Park for a fun evening of wellness talk, plus cooking demos and sampling! Summer is winding down and it's time to get back to a healthier plate and nutritious habits -- are you with us?

Topics that will be covered:

• Eating for energy - how to balance a nutritious plate
• The secret to healthy success - how to build a healthy smoothie
• Healthy snack attack - the supportive role snacks can play in a nutritious diet

We can't wait to see you there!

There is a special rate for Bar Method Clients of $10. All other tickets are $20. Limited spots available, so RSVP today!