Nutritional Ketosis and Intermittent Fasting

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New Leaf Community Markets

1101 Fair Avenue

Santa Cruz, CA 95060

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With Dr. Michelle Bean

Fasting is a healing modality that has been used since before the written word. It is only in the past 60 years with the introduction of major marketing efforts by the big food industries and 24 hour mini markets that we have lost sight of fasting as a natural tool for health.

The quickest and most efficient method for losing fat and decreasing inflammation is to stop eating (periodically) or reducing your carbohydrate intake. Come learn about Nutritional Ketosis, and Intermittent Fasting.

About the Instructor:

Dr. Michelle Bean has been guiding people through the ketogenic diet and fasting protocols and has developed an efficient fat-burning starter protocol that includes two weeks of Ketogenic dieting followed by a 3-7 day fast. The fast is optional and can certainly be an intermittent fast.

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Location

New Leaf Community Markets

1101 Fair Avenue

Santa Cruz, CA 95060

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