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Nutrition Talks with Lusine

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Gladstone Hotel

1214 Queen Street West

Toronto, ON M6J 1J6

Canada

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The Nutrition Talks are facilitated by Lusine Stepanian, a Registered Holistic Nutritionist and a Lifestyle Makeover Mentor. Lusine believes that our food choices, our lifestyle choices and even our thoughts can either heal us or harm us. In these interactive discussion sessions we dive deep into our ‘Inner World’ and learn to become more mindful with the foods we eat, the thoughts we think, and the lifestyle we lead. You will leave each session armed with practical tips to implement into your life and experience amazing shifts in your health. Bring a pen and paper, maybe a best friend and your beautiful smiles; and come to get inspired! For more information about Lusine visit www.bareholistics.com.

UPCOMING TALKS:

August 15, 5-6pm:
MINDFUL EATING
– Learn to become a mindful eater. Do you know what happens in our body when we overeat? And how would you know that you’re full? Sometimes we just keep eating until we’re ‘stuffed’, but then it’s too late. In this session we will discuss all this and more, finishing off with a beautiful mindful eating exercise.

August 29, 5-6pm:
HORMONAL BALANCING
– What are hormones and why do they matter so much? We will discuss common symptoms of hormonal imbalances, the connection between hormones and belly fat and simple tips to get you on a happy hormone path.


TICKETS:
Purchase one ticket or a pack of 5 tickets now using the Online Promo Code 'LUSINE' and you will save 15%. Click here to view the full list of workshops and purchase your tickets now: http://www.thepopvilla.com/popupcenter

*There will be a main area at the gallery with exhibitors & one-on-one consultations. This area is free admission.
Two halls (North & East) is where the classes & workshops will take place.

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Location

Gladstone Hotel

1214 Queen Street West

Toronto, ON M6J 1J6

Canada

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