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Nutrition Seminar with Kat Yiannakis

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CrossFit East River

647 East 9th Street

New York, NY 10009

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Event description

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Athlete and CFER member Kat Yiannakis is an Occupational Therapist and certified Nutrition coach who wants to help you take your nutrition to the next level.

She is hosting a seminar at CFER.

When: Thursday, Aug. 2

Time: 7:30 to 8:30 p.m.

Cost: $20/person - Please RSVP here, you will be charged via Wodify the week of the event.

What she will cover:

Discusses the 3 factors that influence our health and wellness - MACROS What are they? - Protein, Carbs, Fats; Micros and Fibre - Caloric Intake - Why macros over calorie counting - Principles of macros - Basic understandings of food amounts/weights - How to measure food using a food scale and read a nutrition label - Social tracking - Alcohol tracking - Choosing foods wisely

Discusses macros in more detail - Working out your body type - Understanding healthy goal weights/ranges - How to track using an app (MyFitnessPal) - An interactive example of preparing a day - Supplementation - Nutrition and the benefits to CrossFit - The Triangle to reaching desired health and body composition (internal health, nutrition and external factors) - Understanding BMR and yo-yo dieting - The effects on our bodies from outside stressors (external factors)

Questions? Shoot us an email!

Check out Kat's website.

Location

CrossFit East River

647 East 9th Street

New York, NY 10009

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