$15

Nutrition Seminar with Coach Halie

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Location

CrossFit Q

18 South 5th Street

#200

Quakertown, PA 18951

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Join us at Crossfit Q for a seminar on the fundamentals of proper nutrition for all levels from general health & wellness to the competitive athlete.

What to expect:

-Introduction to calories and macronutrients (protein, carbohydrates, fats)

-Learn fundamentals of proper nutrition, serving sizes, and balanced meals

-Food quality, disecting nutrition labels, grocery shopping

-Discussion of goal setting (Performance VS aesthtics VS longevity)

-Tools for eating out, social events, holidays

-Nutrient timing (timing food around workouts to maximize energy levels and body composition)

-Supplements

& more! Come prepared with any questions you have regarding nutrition and we will answer them!


Are you prepared and fueled for the 2018 CrossFit Open? What about your general eating habits?

It's not too late to get your nutrition in check for the upcoming open season and for the rest of your life!


*Tickets are for non-members of CrossFit Q.

*FREE to members of CrossFit Q (do not need to purchase ticket on EventBrite, just show up!)


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Date and Time

Location

CrossFit Q

18 South 5th Street

#200

Quakertown, PA 18951

View Map

Refund Policy

Refunds up to 7 days before event

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