Nutrition for Gut Health

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New Leaf Westside Store

1101 Fair Ave

Santa Cruz, CA 95060

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Event description
Learn why gut health is important!

About this Event

Wellness class with Nutritional Therapy Practitioner Lydia Silfen

The overall health of your gut determines the overall health of your body! Come learn about the importance of gut health and how to nourish the gut intuitively so you can optimize your health and your life.

Whether you’ve been dealing with an acute or chronic health condition, or just ready to feel more confident and energized, this one-hour discussion you will provide tips, tricks and recipes for a healthy gut so you can start feeling better immediately.

About the instructor:

Lydia is a Nutritional Therapy Practitioner, Registered Yoga Teacher and Wellness Mentor who believes in creating optimal health based on each individual’s unique bio-individuality. Lydia specializes in gut health and advocates for healing the body using a nutrient-dense, whole foods diet approach. She teaches classes and workshops throughout Santa Cruz and offers one-on-one Nutritional Therapy and Health Coaching.

Date and Time

Location

New Leaf Westside Store

1101 Fair Ave

Santa Cruz, CA 95060

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