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First, on Friday evening the 14th join us as we examine principles of sound nutrition. We will look at the myths, truths and misinformation of human nutrition as we search for what constitutes a truly sound diet for vibrant health & healing. Hearty snacks will be provided.
Then on Saturday spend the day fermenting, culturing, baking, and whipping up wonderful foods your family will love, and which maximize nutrients to bring about health and healing. This is a hands-on workshop where you will be making a whole grain artisan bread & starter; sauerkraut, culturing dairy products, andIncludes samples, lunch, cultures, handouts. *Bring along pints, half pints, and quart sized jars if you can*!
Maureen Diaz is a Weston A Price Foundation chapter leader, educator, writer, producer of how-to cooking DVD's, frequent presenter at major conferences, as well as Mama to a large brood of children. Over the years she has figured out how to feed her family well with wholesome, healing foods while helping several in her family overcome serious illness using food as medicine. You can read her blog here, and visit her website to see what else Maureen is up to!
Miranda Gonzales is a young wife and mother committed to serving her family well, beginning with wholesome, nutritious foods. She has resided in Bowling Green for several years now, having been transplanted from the Gettysburg, Pa. area.
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