First, on Friday evening the 14th join us as we examine principles of sound nutrition. We will look at the myths, truths and misinformation of human nutrition as we search for what constitutes a truly sound diet for vibrant health & healing. Hearty snacks will be provided.

Then on Saturday spend the day fermenting, culturing, baking, and whipping up wonderful foods your family will love, and which maximize nutrients to bring about health and healing. This is a hands-on workshop where you will be making a whole grain artisan bread & starter; sauerkraut, culturing dairy products, andIncludes samples, lunch, cultures, handouts. *Bring along pints, half pints, and quart sized jars if you can*!