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Nutrition Facts Label Reading Workshop

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Bodeology

15 Southwest 1 Avenue

Gainesville, FL 32601

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Have you ever wondered what the label on the back of almost every packaged food means and how that food can affect your health? Join Somir Shreim, RDN (Registered Dietitian Nutritionist) for a Nutrition Facts Label Reading Workshop. Somir will go through the common food label step by step to explain each item listed including serving sizes, macronutrients and the different forms of fat, fiber, sugars, sodium and explain how you should be evaluating the foods you eat. She will also talk about ingredients list so you can spot the good the bad and the ugly hidden ingredients at a simple glance. Somir will empower you to make your calories count by learning the ability to chose the best product options available


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Date and Time

Location

Bodeology

15 Southwest 1 Avenue

Gainesville, FL 32601

View Map

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