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Nutrition Class: Losing the Baby Weight
Thu, March 23, 2017, 3:30 PM – 4:30 PM CDT
We've all been there. Returning to your pre-pregnancy weight can be a challenge. This class is designed to arm you with a simple program intended to produce steady weight loss overtime and successful weight management once you meet your goal. Tools to calculate individual energy needs will be provided and the use of milk production to generate steady loss while maintaining supply will be addressed.