Nutrition around Training with Flick + Josh

Nutrition around Training with Flick + Josh

Join us for an in depth converstation with nutritionist Josh Matthews and Coach Flick Ryan
as they discuss practical, no-nonsense chat all about how to fuel before, during, and after your training for optimal performance and recovery.

Whether you’re gearing up for a running race, smashing a HYROX, pushing PBs in the gym, or tackling hybrid training sessions— this session will give you the tools to eat and recover like an athlete (even if you’re not one!).

Wednesday 19th November
7PM @ FlickPT Studio**
Tickets: $20 — bookings essential!

Featuring:
Josh Matthews, Nutritionist – No BS Nutrition
Flick Ryan, Coach – FlickPT

Expect straight-up, science-backed advice (no fads or fluff!) to help you get the most out of your training, your nutrition, and your results.

Location: 104 Kensington Rd

Don't miss out on this opportunity to learn from two amazing professionals in the field. Get ready to take your fitness journey to the next level with valuable insights and tips from Flick and Josh. See you there!