NUTRITION AND MOVEMENT FOR WINTER
$0 – $25
NUTRITION AND MOVEMENT FOR WINTER

NUTRITION AND MOVEMENT FOR WINTER

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Center for remembering and sharing

123 4th Avenue

New York, NY 10003

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The Nutrition and Movement for Winter Workshop will provide you with all the necessery knoweldge and tips you need for the season.

you will learnd how to:

  • Make food choices that improve your energy, weight and digestion.
  • Make use of foods as supplements.
  • Reduce toxic load and stay alkiline.
  • Stay fit and warm with special cooking recipies in cold season.
  • Release physycal tension and return to balance with 10 minute practice.

You will walk away with your personal blueprint for winter health.

Come with an open mind and heart. We are looking forward to create this experience with you.


The Workshop is hosted by:

Sophia Gigitashvili - Certified nutrition and lifestyle coach, certified healing through foods and detoxification specialist, Iridologist, certified Ayurvedic counselor.

Arianna Sertoli - Certified holistic chef and registered yoga teacher.


CONTACT US: sophia.choosetoblossom@gmail.com


WHAT OTHERS SAY ABOUT US:

"This is a workshop which treats the body and mind as a whole and it has been more empowering than any therapist or book I have ever encountered". Simon P.


"I totally enjoyed the workshop. You gave me the tools i was looking for at this point of my life, you were a great help with your knowledge, ability to share and listen". Sophie D.


"I learned more than I thought I would, and I finally understood how important the mind-body connection is in this journey". Ann A.


"amazing" Terry B.


“What an amazing workshop! it made all the difference.i have learned that It’s not just about eating better, rather about being in tune with your body, knowing your body and keeping it in balance". Ava D.


"Really great workshop! Met a new friend" - Elisa A.


"What a great experience! Just what I needed. I realized I have been hibernating with worry. Thanks for all the great suggestions" Michelle W.


“Thank you Sophia for helping this old goose realize his swan potential. you and the group have inspired me to reclaim my body. the lesson i have learned this weekend will be foundation of my new way of living” Massimo M.


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Center for remembering and sharing

123 4th Avenue

New York, NY 10003

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