Nutrition and Exercise for Pregnancy, Birth & Postpartum

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Women's Healthcare of Illinois

10260 West 191st Street, Suite 100

Mokena, IL 60448

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No Refunds

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Join us for this informative and interactive workshop designed for pregnant persons and their support person(s).

During this event, you'll learn how to meet your dietary and nutritional needs for pregnancy, labor and lactation. We’ll explore common pregnancy complaints, learn why they occur and offer suggestions for relief measures.

We'll demonstrate and practice movements and positions for a more comfortable pregnancy, a more efficient labor, and an easier birth. We’ll also discuss some of the common myths and realities surrounding pregnancy, birth and parenthood.

This workshop is FREE for students who are registered for Christine's Evidence Based Birth® Childbirth Class.

Snacks and beverages will be provided; as will handouts and additional resources.

Christine is a certified doula, midwifery assistant, childbirth educator and breastfeeding counselor. She has been attending births professionally (in a variety of roles) for over five years – in hospitals, homes and birth centers. She has created three childbirth education series and is a Level Three Reiki Master.

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Date and Time

Location

Women's Healthcare of Illinois

10260 West 191st Street, Suite 100

Mokena, IL 60448

View Map

Refund Policy

No Refunds

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