Matt and some coaches have requested a Nutrition 101 for newcomers to Crossfit looking for simple nutrition changes and a refresher/wake-up call for those who have fallen off the paleo wagon. Saturday December 10th from 11-1, let's pack out CFO! First hour will include nutrition and meal planning/prep and hour two will include hands on coaching from Dr. Brandon and other regional/games athletes. Cost is $25 per person and ALL proceeds go to CFO/CFNA for equipment etc. Be blessed!