A$27.46 – A$31.68

Nutrition 101 - Principles of Nutrition with Penny Benjamin

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Location

The Produce Wholefood Pantry

230 Waterworks Road

Ashgrove, Qld 4030

Australia

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Refund Policy

Refunds up to 7 days before event

Event description

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NUTRITION 101 - An Introduction to Nutrition

Join Penny as she simplifies the complex world of nutrition, dieting and what 'health food' actually means.

Are you confused by the myriad of different "diets" rolling through your social media feed?

Do all those 'Nutrition Terms' - macros, micros, vitamins, minerals, ketogenic, starch, fibre, gut health, resistant starch - confuse you to no end?

Then this workshop is perfect for you!

At Nutrition 101 you'll learn:

  • The fundamentals of what exactly nutrition is,
  • Where all these "Nutrition terms" fit into the big scheme of things,
  • How to assemble nutriitonally balanced meals.
  • You'll also get to taste some delicious real food examples!

Outline for the Day:

  1. Introduction & a bit about Penny
  2. What exactly IS "Nutrition"? What does it MEAN?
  3. Macronutrients - creating balance at each meal [carbohydrates, starch, fibre, sugar, protein, fat, water]
  4. Micronutrients - vitamins & minerals
  5. The importance of REAL FOOD
  6. Real food examples of macronutrient balance and TASTINGS!
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Date and Time

Location

The Produce Wholefood Pantry

230 Waterworks Road

Ashgrove, Qld 4030

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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