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Nutrition 101: Back to the Basics
Thu, April 13, 2017, 6:45 PM – 7:45 PM EDT
Time to break through all the internet, television, and marketing garbage that is out there confusing us about what we should and should not be putting into our bodies. One expert says no carbs and another says no fats; what do we do? So we saw a need and have created Nutrition 101: Back to the Basics to help our practice members and the community understand what real food is. How much we should be consuming, what time of day should we consume certain foods, how to buy healthy foods on a budget, and what healthy subsitutes are available.
During this information packed hour you will learn what the ten most toxic foods you and your family are regularly consuming that are robbing your families' health and how to remove them form your kitchen! You will leave with practical steps to improve your families pantry, knowledge how to food journal as well as your very on 7-day food journal and a challenge coordianted by Dr. Glennon to restore your health quickly.