€35

Nurturing Self-Care Workshop for Teachers

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Castletroy Park Hotel

University Gates Rd

Limerick

Ireland

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No Refunds

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Have you been feeling stressed, exhausted, overwhelmed or anxious recently coming up to the end of the school year?

This workshop is designed with teachers in mind, acknowledging the emotional and physical energy you give to your work during term time.

Celebrate end of term by taking two hours for YOU to recharge, let go and revitalise!

Facilitated by Nicola Hogg, accredited psychotherapist (MIACP), EFT Master Practitioner, author & former substitute teacher!

Over the course of this two hour workshop you will :

-Participate in a guided visualisation to help release any tension you have been holding over the end of the school year
-Learn how to do effective energy clearing & reclaiming exercises to help you bring up your energy after a period of stress
-Learn simple Emotional Freedom Techniques (tapping) designed to support emotional resilience

At the end of the workshop-
-You will have restored your own energy & feel revitalised and ready to be present for yourself and your family for the summer break.
-You will have learned self-care practices & positive affirmations to keep you on track for a joyful summer break

You will also...

-Receive a free sample pack of calming & supportive essential oils to support a restful and restorative summer break



Investment: €35

Wear comfortable clothing
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Date and Time

Location

Castletroy Park Hotel

University Gates Rd

Limerick

Ireland

View Map

Refund Policy

No Refunds

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