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Now is the time to live Mindfully! New 4-Week Program!

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Location

863 Curtner Ave

San Jose, CA 95125

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Develop a new habit in 2018! Learn to practice mindfulness and meditation on a daily basis.

Please join us on 4 consecutive Tuesdays at 7.00pm:
Tuesday, January 16, Tuesday, January 23, Tuesday, January 30, February 6, 2018

During this 4-Week Program you will learn proven techniques to help you manage stress more effectively. The weekly group sessions will help you to establish and deepen a regular practice of mindfulness and meditation. You will be also introduce to breathing techniques, which help to strengthen your lungs and relax your body. Every week will be time to share your experiences and ask any questions you may have.

The Benefits of regular Mindfulness include:

- Reduced Stress and Enhanced Happiness
- A Stronger Sense of Safety and Well-being
- Increased Emotional Stability
- Improved Communication Skills
- More Focus and Concentration
- Increased Creativity
- Better Quality of Life


You will receive FREE PDF of my recently written E-Book!


FAQs

What is the size of the class?
You will have the benefit of learning in a small group of only 10 students (maximum) - this will allow us to be flexible as needed and to address individual questions in detail.
Is there parking?
There are usually two parking spots behind the house and plenty on-street parking.
What should I wear to the workshop?
Wear whatever makes you feel comfortable.
Where can I find more information about the instructor?
http://www.mindful-meditation-now.com/teacher.html
What is your refund policy?
Purchases for our classes are final. Unfortunately, we are unable to issue refunds. If possible, we will be happy to accommodate you in an equivalent future class.
How can you save money?
Save Eventbrite fees by sending me a check of $73 (must arrive January 10th latest) or invite friends! Bring one friend and save $4, bring two friends and save $6. Refunds are given on the event date.
How can I contact the organizer with any questions?
Please email any questions you may have to: meditate101now@gmail.com


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Date and Time

Location

863 Curtner Ave

San Jose, CA 95125

View Map

Refund Policy

No Refunds

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