$12

November 16: Teen Mindfulness Class (drop-in)

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San Carlos, CA

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No Refunds

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Is your teen stressed out from school? Do they need help focusing on getting their homework done? Or learning how to deal with challenging life situations?

Have them drop-in for a mindfulness class. They'll learn tools to help reduce stress and anxiety, build stronger relationships, and increase their overall sense of well-being. Plus, it's fun and easy to learn!

Drop-ins are intended to help cultivate an on-going mindfulness practice. The first few minutes we'll spend connecting with one another. Then we'll bring our focus and awareness to the group where we'll collectively learn a new mindfulness technique. And finally, we'll close with meditation.

$12 per drop-in (limit of 12 teens per class)

* Before attending a drop-in, teens must first attend the 'Fundamentals of Mindfulness' class. See posted class event for details.

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Date and Time

Location

San Carlos, CA

Refund Policy

No Refunds

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