The Nourishing the Goddess workshops incorporate a blend of meditation, vinyasa, Kundalini, and restorative yoga with the healing practices of Ayurveda to create an afternoon of self-care for women. This will be an interactive environment that will empower you with tools to support you during times of transition and the upcoming Holidays. You will enjoy deeply connecting with a community of like-minded women - whether you are planning to get pregnant, recently postpartum or enjoying any other phase of life... we want guide you to nourish the goddess within everyday!
You will be guided on this journey by
SHIRLEY SIRI PRITAM JOHNSON + ELIKA AIRD
$40/before Dec 1
Registration will be available soon at
~Shirley Siri Pritam Johnson~ is a native New Yorker, bringing inspiration, ritual, and wholistic wellness and yoga to modern yogis and yoginis. A graduate of Brown University, Shirley went to work in corporate finance and real estate development after college. She found yoga the most effective way to deal with her stress and eventually decided to create a life around it. Shirley completed her 200 Hour Yoga Teacher Training in Goa, India at Ashiyana with Paula Tursi in 2009 and has studied with a number of yoga teachers and various lineages including Kripalu, Kundalini and Prana Flow Vinyasa. She is also certified as a prenatal yoga teacher through The Khalsa Way with Gurmukh. She is certified a Kundalini Yoga Teacher and studied with Krishna Kaur. Her classes invite you to use your intuition, breathe deeper, and maybe even dance a little bit. Shirley also holds a Master's Degree in psychology from California Institute of Integral Studies and is a Marriage and Family Therapist Intern and is a practicing astrologist and reiki healer.
~Elika Aird ~ grew up with a love for dance, sports and music so was naturally fascinated by the fluid and liberating practice of Vinyasa Yoga. After a severe back injury, she was led to the practice in 2000 in Atlanta, GA and found so much healing in her body and peace in her mind, she had to dive deeper and wanted to inspire others to trust the innate ability of the body to find/regain harmony...vitality and BLISS! Whether teaching classes, workshops or Imnternational retreats, Elika loves to create a soulfully dynamic weaving of healing music, yogic wisdom and creative sequencing mostly inspired by her Prana Vinyasa training with Shiva Rea and various styles of dance. She is also a Birth Doula and teaches Pre/Postnatal Yoga, who's mission is to share practices that reduce suffering in birth and life by guiding women to live more in-tuned with nature, as informed by her studies in Ayurveda, Chinese Medicine and Pranic Energy Healing.