$250

Nourished Woman Intensive: 4 Week Coaching Group

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Vancouver Wellness Studio

800 Franklin Street

#200

Vancouver, WA 98660

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No Refunds

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Description

Join us on a deep dive to nourish the woman within! Learn innovative ways to integrate mind, body, and soul to sustain long-term health.

The Intensive will include small group coaching on the following topics:

Week 1: Rewiring the Language of Eating
Learn how to shift your mindset about food and how to feed your body what it really deserves
Discover how our beliefs about food affect our food choices

Week 2: Alleviate Cravings, Gain Energy, and Sleep Better
Learn how to translate your body's messages for greater success
Why blood sugar matters and how to balance it for better health

Week 3: Breaking Through Blocks, Limiting Beliefs, and Assumptions
Address your obstacles for achieving health in mind, body, and spirit
A deeper look at our beliefs and how to create sustainable shifts
Set realistic steps for getting over your hurdles
Learn how to reform the inner mean girl we all have inside

Week 4: Overcoming Emotional Eating
Learn how to address triggers for emotional eating
Explore the power of reflection with herbal teas
Discover new ways to nourish yourself

Attendees will receive access to the Nourished Women private facebook group to connect, receive support, and ask questions.

Note: The registration fee includes ALL four weeks.

Limited to 8 spots in order to create a more valuable individual and collective experience. Registration required.

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Date and Time

Location

Vancouver Wellness Studio

800 Franklin Street

#200

Vancouver, WA 98660

View Map

Refund Policy

No Refunds

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