A$36.31

Nourished Mind & Body - Meditation and Dinner Evening

Event Information

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Date and Time

Location

Location

Nature Cafe Bar

Shop 1 / 3 Thompson Street

Frankston, Victoria 3199

Australia

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Come and enjoy an evening of mind and body nourishment.

We will begin the evening with a Mindfulness Meditation practice from 5.00pm - 6.00pm.

This will be followed by a 2 course plant-based vegan dinner from 6.00pm - 8.00pm.

Mindfulness-Based Stillness Meditation:

  • A brief introduction about Mindfulness-Based Stillness Meditation

  • Discussion about the benefits of a regular meditation practice and how to integrate it into your daily life

  • 2 x Mindfulness meditations that you will be guided through

  • You will receive take-home notes and a recorded guided meditation will be emailed to you following the evening

2 Course Dinner set menu:

  • Entree - Soup

  • Main - your choice of Quinoa and Bean Burger, or, Warm Thai Tofu Salad

Benefits of a regular Mindfulness-Based Stillness Meditation practice:

  • Improve mental clarity, concentration, relaxation and sleep

  • Feel more balanced, grounded and connected

  • Become fully present, less reactive, and more aware

  • Experience more calm, vitality and creativity

  • Develop kindness, compassion and courage

  • Reduce stress, anxiety, aches, pains, tension, and high blood pressure

  • Improve digestion, immunity, tissue and cell repair

  • Experience deep feelings of nurture and healing

Join us for a beautiful evening of looking within, connecting with others, all while sharing a delicious plant-based meal.

*Note that drinks are not included in the price, however you will be able to purchase both non-alcoholic and alcoholic beverages on the night. There will be no hot drinks (such as coffee) available. Water will of course be available for everyone to hydrate their cells with. You will also be able to purchase cakes/slices for dessert if you would like to.

*Please wear comfortable clothes. We will be meditating in chairs, so please bring along any cushions or bolsters for your back or bottom if required – we will be sitting for a couple of hours so make sure you are comfortable.

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FAQs

What are my transportation/parking options for getting to and from the event?

You can get the train to Frankston. If you are driving there are many parking options in Frankston.

What can I bring into the event?

Comfortable clothing, and a cushion or bloster if you feel your back may get uncomfortable sitting for a few hours.

How can I contact the organizer with any questions?

Please contact Silva at info@kinfolkconsulting.com.au for all queries. Thank you.

Do I have to bring my printed ticket to the event?

Not necessary as we will have your name at the door.

Is my registration fee or ticket transferrable?

Yes, you can use it to attend our next event if you can not make it to this one. Ticket sales are non-refundable.

Is it ok if the name on my ticket or registration doesn't match the person who attends?

Yes, just drop us an email to let us know who is using your ticket in your place.


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Date and Time

Location

Nature Cafe Bar

Shop 1 / 3 Thompson Street

Frankston, Victoria 3199

Australia

View Map

Refund Policy

No Refunds

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