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Nourished by Nature

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70 Canuck Ave.

Lady Gaia farm plot - Fresh City Farms

Toronto, ON M3K 2C5

Canada

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Join Kat Gibson and Holistic Nutritionists, Heather Allen and Taylor Wild of ByNature for an embodied experience and meal at the farm.

At this workshop, participants will be led through a meditation and experiential exercise to deepen their connection to themselves, the plants and the land. Heather and Taylor will provide nutritional information, recipe ideas and health benefits of over a dozen crops, highlighting the benefits of eating with the seasons. They will also guide you through a mindful eating exercise and a hands-on food demo featuring freshly harvested goodies, for a true farm-to-table experience! This workshop will awaken both your tastebuds and your inspiration for connecting more deeply to food, Nature, Community and Self.

Participants will take home a small bundle of medicinal herbs to connect with.

Photo credit: Amber Ellis

http://www.creatinglight.ca

@creatinglight.studio

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Location

70 Canuck Ave.

Lady Gaia farm plot - Fresh City Farms

Toronto, ON M3K 2C5

Canada

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