$297

Nourish in Nature

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Lafayette Reservoir

3849 Mount Diablo Blvd

Lafayette, CA 94549

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​Why travel far when you can de-stress, revitalize and fully nourish your body and soul during a relaxing afternoon retreat close to home? No hassle, no long-distance travel, no planning. Simply show up, connect with the healing power of nature and reconnect with your own source of vitality and joy.

We’ll practice the art of mindfulness while physically moving our bodies. We’ll breathe in the beauty of nature, and enjoy a fresh, beautiful farm-to-table meal. We’ll learn about the healing power of food, and how our senses can deeply connect our inner nature with the natural world.

Our Afternoon Mini-Retreat Features

  • A 60-minute yoga flow class that focuses on discovering your unique connection with the natural world

  • A mindfulness meditation that opens our hearts and minds to the abundance of nature

  • A refreshing guided hike around the reservoir, with options for a gentle or a more strenuous route. Feel free to opt-out of hiking and relax in the shade instead.

  • An elegant, fresh organic farm-to-table meal, lovingly prepared by our natural chef, and enjoyed under the twilight sky (Paleo and Vegetarian options available)

  • A pre-dinner conversation on the Top 7 Ways to bring the Healing Power of Nature & Seasonal Foods into your life, led by your co-hosts.

  • Fresh snacks and beverages to keep you energized and hydrated all afternoon

  • An intimate gathering that includes plenty of time and space to connect with self, nature and others


Nourish in Nature might be for you if...

  • You’re feeling over-stressed or tired

  • You long for some time to focus on yourself

  • You love the idea of doing yoga in nature

  • You enjoy a fresh, nourishing meal prepared with your healing in mind

  • You’re a health foodie

  • You’re feeling a little disconnected from nature…and understand how calming and nourishing being in the natural world can be

  • You’re busy and can’t plan a big retreat, but an afternoon getaway close to home sounds perfect

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Date and Time

Location

Lafayette Reservoir

3849 Mount Diablo Blvd

Lafayette, CA 94549

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