During the difficulty of recent months, nature has often been one of the few places outside of home that we could go. Perhaps you've experienced a sense of relaxation washing over you while in nature, or recall feeling awestruck by nature's beauty.

As we crawl out of this pandemic, our bodies and nervous systems need to calm and re-regulate themselves. We may have been living the past year in increased stress and anxiety (and perhaps loneliness), and are now navigating back to the "new normal." Again, nature can be so supportive during this time.

We’ll escape to the healing embrace of Redwood trees for a 2-hour recharge in nature. You’ll feel relaxed and refreshed, and experience a greater sense of ease, peace and joy within.

The Nourish in Nature Experience includes:

* A guided mindful walk in nature

* A guided meditation amidst beautiful Redwoods, that deeply connects you to the healing power of nature all around us

* Group connection and sharing

* Sharing healthy, nutrititious snacks together (some provided, or bring your own as you feel comfortable).

Join us to connect with the healing, restorative and magical power of nature. Be sure to register so we can send you details on meeting point and more!

**PRE-REGISTRATION REQUIRED BY 10 P.M. ON FRIDAY 8/13/21**

Must be able to navigate a mostly flat dirt path with possible short uphill/downhill. We will not be walking the whole time. You should be in good enough shape to walk an hour in total. Suitable for mindful teens and older. Wear suitable shoes for dirt trail (some tread on soles, no dress shoes or flip flops), and bring water, sunscreen, and an extra layer to be comfortable in both shade and sun.

As applicable, we will be following local guidelines related to mask-wearing and distancing that are active at the time of the event.