Welcome to Nourish! A one-day workshop about family, acceptance, and food.
The workshop promises beautiful guided meditations and sound meditations (chanting); exploration of the healing energies of foods; and mindfully sharing a grounding, nourishing meal. We will also touch on family-systems and personal-growth work.
Please bring your personal journal and a pen for times of reflection. Wear comfortable clothing.
Essential oils will be offered for therapeutic purposes and prepared food will be vegan and paleo. If you have nut allergies, or any food or essential-oil sensitivities, please contact the organizers prior to the workshop: email@example.com | (518) 703-7335.
We look forward to this event! Come ready to learn and explore. Expect to leave feeling well-fed, connected, and of course, nourished!