Nourish from Within; Breathwork & Brunch

With the holiday season approaching, it’s easy to lose touch with our own center. This special Sunday session is an invitation to come home to yourself

Join Izzy for a mid-morning breathwork practice designed to help you ground, release, and nourish your body and spirit. Through deep, rhythmic breathing and immersive music, you’ll let go of stagnant energy, soften anxiety, and create space for renewal & self-compassion

𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝘄𝗲’𝗹𝗹 𝗺𝗼𝘃𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗴𝘂𝗶𝗱𝗲𝗱 𝗯𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸, 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝗴𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻 — 𝗳𝗼𝗹𝗹𝗼𝘄𝗲𝗱 𝗯𝘆 𝘀𝗵𝗮𝗿𝗲𝗱 𝗳𝗼𝗼𝗱, 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘁𝗼 𝗻𝗼𝘂𝗿𝗶𝘀𝗵 𝘁𝗵𝗲 𝘀𝗼𝘂𝗹. Think of this as a hug for your nervous system and your soul; a reminder that nourishment is not just what we put into our bodies, but how we breathe, rest, and receive

𝗬𝗼𝘂’𝗹𝗹 𝗹𝗲𝗮𝘃𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗹𝗶𝗴𝗵𝘁𝗲𝗿, 𝗴𝗿𝗼𝘂𝗻𝗱𝗲𝗱, 𝗮𝗻𝗱 𝗵𝗲𝗹𝗱

𝘈𝘯𝘥 𝘢𝘴 𝘢𝘭𝘸𝘢𝘺𝘴, 𝘐𝘻𝘻𝘺 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘣𝘳𝘪𝘯𝘨𝘪𝘯𝘨 𝘶𝘴 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘮𝘶𝘴𝘪𝘤 𝘪𝘯𝘴𝘱𝘪𝘳𝘦𝘥 𝘣𝘺 𝘖𝘥𝘦𝘴𝘻𝘢, 𝘙𝘶𝘧𝘶𝘴 𝘋𝘶 𝘚𝘰𝘭, & 𝘮𝘰𝘳𝘦

𝗧𝗶𝗰𝗸𝗲𝘁𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:
Deep breathwork + immersive sound
Nourishing brunch & community
Space to reset, soften, and restore your energy

Sunday, November 16th, 11:00am