Nourish, Create & Connect: A Holiday Retreat of Giving & Receiving

About the Retreat

Take a gentle pause before the holiday rush and join us for a morning designed to restore your spirit, inspire your creativity, and fill your heart.

Hosted by Meredith Marsh of Let the Light In, this half-day retreat blends movement, mindfulness, and meaningful creation — guiding you into the balanced rhythm of giving and receiving.

You’ll move through embodied gentle yoga with Kayla Fitzpatrick, create heartfelt handmade gifts with Ronni Cinella, enjoy a nourishing lunch, and end with an intuitive group energy healing session with Meredith to realign your body, mind, and spirit.

🕰️ Schedule

9:00 – 9:15 AM — Welcome & Intention Setting
Begin with Meredith Marsh as we ground, center, and open our hearts to receive the day’s light.

9:15 – 10:30 AM — Embodied & Gentle Flow Yoga with Kayla Fitzpatrick
A mindful, restorative practice designed to release tension and bring you home to your body. Experience the harmonious blend of gentle movement and mindful breathwork, guiding you on a journey of relaxation and self-discovery. This tranquil class is designed to help you release tension and reconnect with your inner calm.

10:30 – 11:30 AM — Creative Workshop with Ronni Cinella
Craft two meaningful creations — one to keep, one to give.
You’ll design a custom aromatherapy spray and a holiday ornament, leaving with one beautifully wrapped for the holidays.

11:30 – 12:00 PM — Nourishing Lunch
Enjoy a wholesome meal and tea while connecting in community.

12:00 – 1:00 PM — Intuitive Energy Healing Session with Meredith Marsh
A collective intuitive energy healing experience to release, realign, and restore as you move toward the close of the year.

🎁 What’s Included

Embodied & Gentle Flow Yoga with Kayla Fitzpatrick

All craft materials (aromatherapy spray + ornament)

A nourishing lunch and tea

Intuitive group energy healing with Meredith Marsh

Two handmade creations — one to keep, one wrapped to gift

A special holiday gift for every attendee

Reserve Your Spot

Space is intentionally limited to 7 guests for an intimate and nurturing experience.
Tickets: $175 per person, early registration $159 through November 15th

IMPORTANT DISCLOSURE: All sales are final. No refunds due to limited space and preparation requirements. Transfers to another attendee may be allowed upon request.

Meredith Marsh: Guiding Light for Healing, Transformation, and Hope

Meredith Marsh is a dedicated healer, Transformational Energetic Life Coach, Mentor & Teacher, intuitive guide, and compassionate advocate committed to helping others navigate life’s challenges with light, love, and resilience. As a Reiki Master Teacher, Transformational Life Coach & Mentor, she channels healing energy to support individuals through grief, trauma, anxiety, and physical pain—offering hope, clarity, and transformation. With a background in Psychology from Fairleigh Dickinson University and years of experience in end-of-life care and holistic healing, Meredith has turned her own profound losses into a purpose-driven mission: to create a space where no one feels alone in their struggles. Through Let the Light In, LLC, she provides healing, profound transformation, and guidance to those in need—because life is beautiful on the other side of struggle.

Kayla Fitzpatrick is a gifted psychic medium with over 20 years of experience channeling messages from the other side. She specializes in Tarot and Oracle card readings, offering profound spiritual insight and clarity to those seeking guidance. In addition to her intuitive work, Kayla is a certified 200-hour yoga instructor through Kripalu, with a focus in Hatha yoga. She is also a Reiki Master, skillfully weaving energy healing into her sessions to support holistic balance and well-being. Known for her compassionate presence and unwavering dedication, Kayla is deeply committed to helping others navigate their spiritual paths with wisdom, healing, and transformation.

Ronni Cinella is the Director of Marketing and Operations—and truly the glue that holds it all together. With a sharp eye for organization, a natural gift for interior design, and deeply attuned intuition, Ronni brings both structure and soul to everything she touches. She leads with a huge heart and is deeply passionate about the well-being of others, ensuring every detail supports a space of care, connection, and purpose. Her ability to blend strategic thinking with creative vision makes her an essential force behind the scenes—grounding, intentional, and full of heart.