$55

Nourish and Stretch ( Cool Down) with Lara Lattman - 7/21

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Fox Haven Farm and Learning Center

3630 Poffenberger Road

Jefferson, MD 21755

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Need to cool down in the heat of summer? Join us for a cooling vinyasa sequence full of forward bends and twists, with a special focus on pranayama, or breath work. Then create and enjoy a meal full of cooling fruits and vegetables to balance the energy of the season.

Cucumber Melon Juice
Sesame Cucumber Salad
Chickpea Salad on Nori Leaves
Peaches w/ vanilla coconut cream

Facilitator:




My name is Lara Lattman. I am a Maryland based Certified Nutrition Specialist practitioner, Licensed Dietician-Nutritionist and certified yoga teacher. I received my 200-hour teacher certification from Embodyoga in Amherst, Massachusetts in 2010. I received my Masters in Nutrition and Integrative Health from MUIH in 2014.

I specialize in helping those suffering from Irritable Bowel Syndrome, Irritable Bowel Diseases, Autoimmune Diseases and Food Alleries and Intolerances.

Through yoga and nutrition my hope is to facilitate healing through personal changes and natural methods. You have the power to change your life. You have the power to feel better. I can help you along your journey



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Fox Haven Farm and Learning Center

3630 Poffenberger Road

Jefferson, MD 21755

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