Self-care is only as good as the foundation upon which it rests. In other words, you can have the best self-care program yet it is futile if you don't have the supporting beliefs and actions to make it happen.

​In this series, we will explore our inner narratives, beliefs and behaviours that affect our self-care. And, we will also develop personal care strategies that are sustainable, do-able and feel good.

​This eight week series with up to ten other women is an intimate deep dive of connection, inner reflection and inquiry. Each week we will share about our journeys to self care and the realizations we are coming to through the guided process .

In this eight week series, you will:

• Cultivate a deeper relationship to self-care that will ripple out into all aspects of your life
• Examine underlying beliefs and patterns that affect your ability and willingness to practice self-care
• Re-pattern your beliefs and behaviours in a way that is accessible and achievable
• Learn how to have a more loving, compassionate and kind relationship with yourself
• Experience more joy, love and energy in your life
• Participate in group discussion, sharing, personal inquiry and breathwork

Dates:

Thursdays, 7:00 - 9:30 pm

February 11 - April 1, 2021

Option 1:

1x/week online circle x 8 weeks

Price: $420 (payment plan possible)

Option 2:

1x/week online circle x 8 weeks ($420 value)

240 minutes personal coaching x 4 ($336 value)

Price: $700 (payment plan possible)

TESTIMONIALS:

Nourish! was a first for me. Hadn’t participated in group work before but was curious about exploring ideas around self care and restoration. Christina’s mindful and loving facilitation broadened my perspective and gave me valuable tools for cultivating a deeper relationship with myself. Sharing my journey with the group and listening to their experiences was the most surprising and impactful part of the course. Christina cultivated a safe and open environment for sharing, learning and appreciating one another. It was a beautiful experience. - Sarah

Christina is a rare soul that is deeply committed to helping women come home to themselves. Her connection to spirit and her ability to express practice ways of relating to life is inspiring and easily applicable. It was a true joy to share such a safe space with other women who are all focussed on similar goals. A highlight of my year, and one I would recommend to all who want to deepen their relationship with themselves and those around them. Thank you Christina. - Ariane

Being a participant in this course gave me an opportunity to explore a deeper connection to myself. It helped me to define my needs, my boundaries and what I hold of true importance in my life. With the gentle focus on self reflection, I was able to get to know myself in deeper ways. It has helped me more confident and compassionate in the places where I feel most vulnerable. This class is lovingly facilitated and connects you with others who are also on this path of deeper self-exploration, healing and how to befriend one's self. I highly recommend this class to anyone as we all need to Nourish ourselves. - Melanie

ABOUT THE FACILITATOR: CHRISTINA NIVEN

Christina is passionate about living life authentically, consciously and with integrity. She guides and supports her clients to discover what is most true for them, and what makes their spirits shine, hearts sing and bodies hum.

She weaves together 25+ years of experience on the spiritual and personal growth paths which include in-depth study and practice in shamanic medicine, yoga and breathwork. She is a certified breath worker and C-IAYT yoga therapist with a comprehensive understanding of the body, the nervous system and rehabilitative practices to restore wholeness.

Christina brings a depth of experience gained through her journey of recovery from an eating disorder and ongoing healing of the inner critic and its narratives. Through this, Christina has cultivated compassion, tenderness and support for herself and also for others which then serves to cultivate more self-love, self-care and self-acceptance.

Her deepest passion is soul medicine where we come to remember and feel the deepest and most magnificent parts of who we are.