Nourish & Align

Welcome to Nourish & Align!

If you’re pregnant or newly postpartum and feeling overwhelmed by all the questions around nutrition, self-care, and how to truly support your body… you’re not alone🌻🦋

The constant “am I doing this right?”—especially when navigating nausea, nourishing yourself, or caring for your body while also caring for your baby—can feel like a lot.💕

Nourish & Align was created for you.

Together, we’ll be guiding you through supportive, evidence-based nutrition practices for pregnancy and postpartum, including how to navigate common challenges like nausea while still honoring your body, as well as nourishment for breastfeeding and recovery.

Beyond nutrition, this experience is about coming back home to yourself. We’ll close with a deeply restorative guided meditation and sound bowl experience guiding you within practicing intuitive connection with yourself and your little. Truly learning to find what self care means for you in this next chapter.

You’ll be held in a space of warmth, support, and community, and leave with practical tools, deeper connection, and a thoughtfully curated goodie bag💕

Hosting:

Mindy Kaya LMFT

Therapist, Coach, Energy Healer

Fertility, Pregnancy, Postpartum Specialisist

https://mindykaya.com/

IG: @mindykayaspiritualcoach

Allison Garcia RDN

Women's Health and Postpartum

Registered Diatician Nutritionalist

https://allisongarcianutrition.com/

IG: @allisongarcianutrition