Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10 ($15 with meat). Warm your body with a simple soup recipe that’ easy to make and will satisfy your whole family.
Caroline Carter, Caroline's Raw World
Important Class Information
Please preregister for all classes (including free classes) online at www.seward.coop. For assistance with registration, please visit Customer Service. Walk-ins are welcome as space allows, but Seward Co-op may cancel classes if there are fewer than three preregistered attendees. In this case, participants will be notified and given a full refund. Payment must be made at time of registration. To ensure a refund, cancellations must be made 48 hours before the class date.
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Seward Community Co-op
Seward Co-op will sustain a healthy community that has: equitable economic relationships; positive environmental impacts; and inclusive, socially responsible practices.