Is your teen daughter having challenges managing her stress, focusing in school, getting off her cell phone, balancing her school and social life? If the answer to any of these is YES, then this is the perfect workshop for her!
Having stress is NORMAL but not learning how to cope with stress can eventually become disruptive for anybody. Imagine your teen age daughter having the PERFECT TOOLS to deal with challenging situations when they come up.
This will be a FUN and POWERFUL time where she will be allowed to relax and express herself fully without the pressure of having to be ANYTHING but HERSELF. All she has to do is SHOW UP and I will take care of the rest.
Tools she will learn:
Mindfulness Meditation for balancing and deepening concentration and insight.
Intention Setting for empowerment.
Create a fun Self-Care Toolbox for stress-management that will awaken her creativity.
Explore unique ways to relax and focus in school.
*Snacks and Materials will be provided.